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TRX Chest & Legs Workout

4 Reviews

This 30-minute downloadable mobility workout emphasizes the importance of versatility of movement by challenging your whole body with intense multi-planar movements.

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You can't predict life's curves, but with the TRX Chest and Legs Workout, you can at least prepare for them. Build functional strength in all planes of motion with this integrated whole body, 30-minute workout that will challenge you to control your body as a single unit while producing high muscle tension. This download also includes 4 training tips (quick pointers to maximize your TRX workout), 4 featured movements (detailed breakdowns of a single exercise), 4 weekly sequences (to understand the science behind exercises), and a downloadable visual guide (PDF), all of which are easily downloadable to your mobile device. Whether you're pushing a stroller or pushing a weighted-sled, strength is something everyone needs to succeed.

PLEASE NOTE: This is the same workout as TRX TV: 3-D Strong.

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asterios
thanks...its great
Lynette
I was looking for more concentration on the legs. I'm disappointed in this video and wish I could exchange it. Also, at the end, during the 1 minute challenges, it was tricky to change my TRX lengths quickly to rotate through each exercise.
renae
Wow, great workout. The focus of this workout is on " cultivating time under tension" doing a few reps 3-D Strong vs mindless speed and momentum. I love the "twist" they put on a few of the old classic exercises and can't wait to take my Bootcamp class through this workout.
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サイズ Men (US) Women (US)
S - 6 - 8
M 7 - 9 8.5 - 10.5
L 9.5 - 11.5 11 - 13
XL 12 + -
サイズ Waist Outseam
30"/72cm 20"/51cm
M 32"/81cm 21"/53cm
ラージ 34"/86cm 21"/53cm
XL 36"/91cm 22"/56cm
XXL 38-40"/99cm 22"/56cm